Coming soon…

The Art of Meditative Warriorship

If interested, apply and your name will be added to a contact list. When the course dates are established you will be contacted immediately.

Limited to 20 Men

An 8-Week Online Course DEsigned for men

In this powerful container of men, you will learn the art of Meditative Warriorship. You will gain practices and tools to find peace and stability, work with your mind, establish a powerful presence, and learn to regulate your nervous system as you cultivate a fearless heart in the face of life’s challenges.

This group of men will call you into a deeper and more true sense of yourself, allowing you to see and be seen, love and be loved, challenge and be challenged, in service of greater consciousness, aliveness, and truth. 

WARNING :

Do not sign up for this course if you are interested in staying the same or going with business as usual. This course will challenge you to show up fully for yourself and other men. This course is for men who want to learn humility and vulnerability, and who long to deepen in the art of transforming and transcending fear-based ways of living. This course is for anyone who wants to engage their life FULLY. Ultimately, this course is about learning to be fearless and heart-centered, in a community of men who will support and challenge you to become the most authentic and powerful version of yourself. 

You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep. - Ekhart Tolle

  • Learn how to meditate

  • Cut through bullshit and drama

  • Access aliveness, joy, connection and love

  • Create a powerful and safe container with other men

  • Cultivate powerful tools to help you work with your mind

  • Discover your own power and ground to stand on

  • Deepen connection with yourself, other men, and everyone else in your life

  • Cultivate the ability to truly listen to yourself and others

  • Learn to face the places that scare you

  • Explore how to regulate and track your own nervous system

  • Learn how to give and receive feedback

  • Embrace the messiness of humanity

  • Experience the beauty and power of brotherhood

  • Unlearn the conditioning that holds you back

  • Start living a powerful, purposeful, creative life

What to Expect

The 8 Weeks Include

  • Eight 90 minute online classes

  • One online Orientation Session

  • One Day-Long Online Meditation Retreat

  • Daily home practice assignments for 45-60 minutes each day

  • You must be willing to make a strong commitment to attend all classes and to practice daily home assignments for eight weeks

  • Private online community to check in, give and receive support, and deepen in connection with a community of supportive men.

About your instructor

James Frank is a certified Mindfulness Teacher (CMT-P) through the Engaged Mindfulness Institute and is a Somatic Experiencing Practitioner (SEP), which is a body-based therapeutic model for healing trauma and other stress disorders. 

He has been practicing meditation since 2010 when he sat his first silent retreat as a teenager. Since then, he has been avidly pursuing all things meditation and healing related. He has sat over 365 days worth of silent retreat and is passionate about bringing the power of meditation out into the world to kick ass and wake up. 

He has been engaged in Men’s Work since 2018 and has completed various trainings in group facilitation and communication through the ManKind Project, The Center for Nonviolence, The Relationship School, and Young Men Awake. He sits regularly in Men’s groups.

He believes in every human being’s potential to heal and transform and dedicates his life to helping people know that truth for themselves. 

When he isn’t freaking out about meditation, trauma-healing, and transformation, he can be found river-swimming, freestyle rapping, swinging a kettlebell, dancing like no one is watching, and spending time with his beloved family and friends. He does his best and makes a lot of mistakes in the process. Even though it can be scary and hard, he earnestly tries to live vulnerably from his heart. 

Class Topics

  1. Coming Home to Now (part one)

  2. Coming Home to Now (part two)

  3. Looking Up and Into the Mountain We Are

  4. Inside the Mountain, Honestly Facing Ourselves

  5. The Adventure Out, Honestly Facing Others

  6. The Heart of Fearlessness

  7. Fearlessness and the Path of the Warrior

  8. Living as Life, Life as Our Teacher

Class dates

Dates TBD

Payment

The cost of this course is offered on a sliding scale of $400-$1000.

Paying at a high end allows for people with less financial means to pay at a lower rate so that the course can be sustainably offered.

Please reach out about payment options if this course is something you truly feel called to attend.

Payment Options:

Venmo@ jamesnepenthe

Paypal: jamesnepenthe@gmail.com

Checks also accepted