Foundations of Regulation
Somatic Healing Sessions (Somatic Experiencing®)
“Not only is trauma curable, the healing process can be a catalyst for profound awakening- a portal opening to emotional and genuine spiritual transformation.” - Peter Levine
Why Somatic Experiencing®?
When trauma or chronic stress remain unresolved, they don’t just live in the past — they live in your body and relationships. You may find yourself:
Anxious, disconnected, or emotionally overwhelmed
Stuck in repeating patterns you can’t shift
Longing for intimacy, but blocked by old wounds or reactivity
Somatic Experiencing® works at the root — helping your nervous system release trapped survival energy so you can return to balance, presence, and connection.
How It Works
In nature, animals instinctively discharge survival energy after stress. Humans often don’t. We get “stuck” in fight, flight, or freeze. Over time, this fuels anxiety, numbness, or conflict in relationships.
SE gently supports your system to:
Discharge stored survival energy
Build tolerance for difficult sensations and emotions
Restore your natural rhythm of balance and regulation
You don’t have to re-live trauma. We work in small, manageable steps — letting your body set the pace of healing.
SE in Relationships
Unresolved trauma often resurfaces most powerfully in intimacy. SE provides tools to:
Heal attachment wounds
Break cycles of reactivity and shutdown
Rebuild trust and safety
Open the door to deeper intimacy and communication
When the nervous system comes back into balance, relationships naturally shift toward compassion, clarity, and presence.
Who This Is For
Somatic Healing Sessions are for anyone who wants to:
Heal past trauma and attachment wounds
Navigate relationship challenges
Release emotional or physical pain linked to stress
Develop deeper self-awareness and regulation
Cultivate presence, authenticity, and spiritual growth
The Promise of This Work
Through Somatic Healing, you can expect to:
Feel calmer, more grounded, and at home in your body
Break free from cycles of anxiety, reactivity, or numbness
Experience greater intimacy and connection with others
Live with more clarity, creativity, and joy
Practical Details
Weekly 1:1 sessions
Minimum 6-session commitment (to give your system the time it needs)
50 minutes each