I am a certified Professional Mindfulness Teacher (CMT-P) through the Engaged Mindfulness Institute, an organization accredited by the IMTA, which specializes in delivering trainings from “a rich tradition of spiritually grounded, contemplative and mindfulness-based peace and social change work, as well as the latest developments in neuroscience-based leadership training.” It is my own passion to support people in developing a mindfulness-based practice that is grounded, embodied, trauma-informed, and liberatory.

Individual coaching sessions can involve a wide variety of approaches such as beginning a meditation practice, understanding obstacles, deepening in insight and awareness and much more. Sessions can range from exploring the integration of meditation into daily life, relationships, and work, as well as specific practical adjustments and supports to align your practice with your highest intention and aspiration.

Coaching sessions are 55 minutes and are offered on a sliding scale of $70-$250