1:1 Private Coaching Mentorship

Nervous System Mastery • Relational Depth • Embodied Leadership

Who This Is For

This work is for people who are ready to live fully alive, deeply connected, and fearlessly themselves.

You’ve done your best to hold it together — to be strong, to keep going, to manage the stress. But under the surface, there’s disconnection. From your body. From your relationships. From the person you know you could be.

This mentorship is for you if you are:

  • Ready to build strength and resilience — not just physically, but mentally, emotionally, and relationally.

  • Longing for intimacy and purpose, but stuck in old patterns.

  • Seeking the training to live authentically, with presence, love, and clarity.

  • Want to train in meditation and are ready to develop a foundational practice that will give you stability of mind and body for the rest of your life.

the Transformation.

Over 6 months, you’ll:

  • Free your nervous system from old trauma and reactivity.

  • Build a fully integrated mind–body connection that turns challenges into growth.

  • Develop the awareness and skills to create nourishing, lasting relationships.

  • Establish a foundational meditation practice that becomes your anchor — giving you unshakeable stability, clarity under pressure, and presence in every area of life.

  • Leave with a personalized daily practice that keeps you evolving in body, mind, and relationships long after our work together.

The 5-Phase Results Pathway

This mentorship follows a proven 5-phase process that is fully personalized to you. We move at the pace your system needs — looping back or accelerating as necessary.

  1. Ground & Return to Presence
    Anchor in safety through sensory awareness, nervous system regulation, and foundational meditation.

  2. Differentiate & Build Capacity
    Separate thought from raw experience, track and shift attention, and expand your ability to self-regulate.

  3. Deep Somatic Processing & Liberation
    Release stored trauma, dismantle limiting identity structures, and widen your window of tolerance.

  4. Relational Repatterning & Intimacy Skills
    Heal attachment patterns, practice conscious communication, and grow authentic connection.

  5. Embodied Leadership & Life as Dojo
    Integrate all skills into daily life, relationships, and leadership rooted in purpose and service.

How we work

  • Weekly 60-minute sessions (Zoom or in-person)

  • Between-session practices tailored to your growth edge

  • A daily routine combining meditation, nervous system training, mobility/strength work, and relational practices

  • Progress tracking through a personalized growth map

The Experience

This is not casual coaching. It’s a high-level commitment designed to create lasting transformation.

I bring deep compassion and patience, while holding you to a high standard of authenticity. I will guide you into the places you’ve avoided but need to face, and stand with you as you step into the man you are meant to be.

Structured by a clear methodology, but always responsive to your reality — this mentorship meets you where you are, pushes you where you need to grow, and supports you every step of the way.

Outcomes

By the end of 6 months, you will:

  • Regulate your state on demand, even under stress.

  • Experience deeper intimacy and connection in relationships.

  • Maintain a consistent, growth-oriented daily practice.

  • Live with grounded confidence, clarity, and purpose.

Next Step

If this resonates, let’s connect for a free 20-minute conversation. We’ll explore where you are now, where you want to be, and whether this work is the right fit for you.